Group therapy
Group therapy brings people together around shared experiences or challenges — offering something that individual work alone cannot. Depending on the group, it may take the form of a flexible drop-in format open to new members over time, or a structured program that follows the same participants from beginning to end. Many people find that working alongside others navigating similar terrain is itself a meaningful part of the process, and that the goals they pursue in a group feel more grounded as a result.
Programs & groups
Currently available offerings
A range of groups and programs for adults, teens, and families — from comprehensive DBT to focused short-term support.
Learn to Fly
Adult comprehensive DBT program
Weekly individual sessions, a weekly 1.5–2 hour skills group, and 24/7 skills coaching, lasting six months to one year.
Flight Lessons
Adult DBT skills group only
A weekly 1.5–2 hour skills group made up of three 8-week modules. Participants can complete as many modules as they would like.
Take Flight
Adult DBT graduate group
A weekly one-hour group for those who have completed DBT, focused on supporting one another in working toward a life worth living.
Safe Harbor
Family support for managing suicidality, self-harm, and repeated crisis
An 8-week evidence-based program that helps families build practical skills, understanding, and support to safely navigate a child or adult child’s high-risk behaviors and promote healing at home.
Offered in May, August, and November
Fledglings
Parents of adult children failing to launch
A five-week program teaching parents strategies for moving adult children forward while reducing conflict, drawing on DBT and SPACE therapy approaches.
Offered in March, July, and October
Rising Wings
Teen comprehensive DBT program
Weekly individual sessions, a weekly 1–1.5 hour skills group, and 24/7 skills coaching, lasting six months to one year.
Brave Horizon
DBT-prolonged exposure
Evidence-based individual therapy for PTSD and complex trauma, usually completed within four to six months.
Seeking Safety
DBT-adjacent group
A weekly one-hour group focused on building personal safety for those with PTSD and substance use or other high-risk behaviors. An excellent supplement to individual therapy.
Teen TTRPG Group
Game-based group
Uses narrative and game-themed therapeutic approaches to build social and coping skills.