Individual therapy
Individual therapy is a collaborative process — one where you and your therapist work together to understand what's happening, identify patterns that no longer serve you, and build toward something different. There's no single template for what this looks like. Your therapist will work with you to find an approach that fits your history, your goals, and your pace.
Caladrius therapists are affirming, culturally responsive, and trained across a range of evidence-based modalities. Whether you're navigating something acute or working through something you've carried for a long time, we meet you where you are.
What people come for
- Anxiety, worry, and chronic stress
- Depression, low motivation, and disconnection
- Trauma, PTSD, and complex trauma histories
- Grief, loss, and major life transitions
- Relationship difficulties and interpersonal patterns
- Identity exploration — gender, sexuality, culture, and belonging
- Burnout, work stress, and perfectionism
- Self-esteem, self-worth, and self-understanding
How we work
Our therapists draw from a range of evidence-based approaches — EMDR, DBT, TF-CBT, and trauma-informed and attachment-based frameworks. Your therapist will talk with you about what makes sense for what you're working on, rather than fitting you into a single model.